Lois is a 3 x Olympian, winning bronze in the synchronised diving in Paris (2024) and competing in the Olympic Games in Tokyo and Rio.

She is a regular on the senior British Diving team after competing at every level of international competition, including the Olympic Games and two World Championships - one of which brought a silver medal in the Mixed 10m Synchro event.

Lois is based in Leeds where she trains at the John Charles Centre and competes domestically for the City of Leeds.

She is a specialist in the 10m platform and competes in the individual, synchro and mixed synchro categories where she has accumulated over 30 senior international medals since 2015.

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